Sometimes we all need protecting from ourselves. And sometimes we are the best people to do the protecting. So this afternoon, as on many Sunday’s, I made myself look at the football scores to prevent any temptation to watch MOTD2 instead of going to bed at a sensible time to start the working week with half a brain.

Your examples of Constructive Self-Sabotage please, and a catchier name to describe this too would be good.