Maybe you’re a lark, maybe you’re an owl, a morning person or a night shifter. But do you have a morning ritual, a habit that gets you from the horizontal to the vertical to full motion?

I read the attached article and started practising the habits. It hasn’t stopped me from yawning mid-morning, but it has been an enjoyable, benign way to wake myself. I haven’t gone a full week on it yet, but the practices have started to become comfortably habitual.

What’s your way?

https://thevitalcore.substack.com/p/10-minute-morning-routine-that-rewires