I’m feeling chipper on this sunny autumnal Monday; I hope my fellow Chubby Checkers are too. Join us in the comments and tune in to tell us how you’ve toned up, or weigh in to tell us how the scales are swinging… (This week’s song is Army by Ellie Goulding – that’s a first for The Afterword, eh? It was the first dance song at my brother’s wedding on Saturday, and do you know what, it did the ‘make the guests get a little teary’ job very well).