My brother has recently separated from his wife, and is seeing a therapist as there’s quite a lot to process. When I saw him he said that one thing he was finding positive was the suggestion of eight little things that get you through the day. A sister thread to the morning routines one we enjoyed last week. Not work, and small things that are under your own power to achieve on a daily basis. His were: Get up at the same time. Yoga after getting up. Walk the dog. Don’t drink. Some form of exercise other than the above (he is a big fitness person). Eat proper food and cook something. That’s six…. Can’t remember the last two. So I’ll put mine in the comments – some the same, some very different. What eight little things help you get through the day?