I’m still on leave this week bu will be WFH from Monday for the foreseeable. My usual attempts at fitness are the two mile walk to and from work each day (which will now be unnecessary) and a weekly boxercise class (understandably cancelled for the time being). I’ll still make sure I get a walk in as long as possible, but does anyone have recommendations for fitness videos, ideally free to steam on Youtube or similar?
My profile is that I’m early 50s, err on the side of heft, and am reasonably healthy aside from a tendency to knee trouble. I’m just getting over a ligament strain at the moment. I have limited space but could clear a couple of metres spare in the living room and have a few small hand weights, up to 5kg.
Don’t be limited by the above of course. If you follow anything that works for you please share it here with a brief description.